Cognitive biases are inherent patterns of thinking that can influence our perception, judgment, and memory. These biases can shape the way we perceive and recall events, leading to subjective and potentially distorted memories. One such bias is the peak-end rule, which refers to the tendency for individuals to judge an experience based on its most intense moment (the peak) and the end of the experience, rather than the overall duration of the event.

For example, if someone remembers a disagreement with a loved one as being more heated and intense than it actually was, they may carry that distorted memory with them and it could affect the way they interact with that person in the future. Similarly, if someone remembers a job interview as being more negative than it actually was, they may be less likely to pursue that job opportunity, even if it would be a good fit for them.

By understanding these biases and their potential impact on our memories, we can strive to maintain a more objective and accurate perspective on our experiences. This may involve being more mindful of our thoughts and perceptions in the moment, and making an effort to consider the full context of an event rather than just the peak or the ending. It may also be helpful to try to verify our memories with others who were present or to use other forms of documentation, such as notes or recordings, to help provide a more accurate recollection of events.